We are always looking for ways to include cucumber in our diet. This refreshing fruit boasts so many health benefits and is one of the foods on the zero calorie list too! Cucumbers provide a variety of nutrients, but one in particular called Silica, is particularly supportive of skin health. It helps the skin by improving hydration and elasticity and is a building block of collagen, which helps to reduce wrinkles. Cucumbers are hydrating, help to quench thirst and act as a mild diuretic, which will help with bloat and flush out excess water weight. They help remove harmful toxins from the body, promote optimal nutrient uptake and contain flavanoid antioxidants that prevent free radicals from building up, which can cause premature aging.
Here’s a simple cucumber recipe that is also a perfect side dish to bring to a summer barbecue.
Summer Cooling Salad
- 1 cucumber
- 1 avocado
- ½ red onion
- Sesame Seeds*
- Cayenne Pepper
- Coco Aminos
- Cut cucumber, avocado and red onion into small bite size pieces.
- In a bowl mix the cut vegetables with sprinkles of sesame seeds and cayenne pepper to taste.
- Add 1-2 TB of Coco-Aminos to taste.
- Refrigerate mixture to a cool temperature for a refreshing salad!**
*Optional: For an added nutty flavor, toast sesame seeds in small skillet prior to adding to mixture.
**Serve cucumber salad over a bed of baby greens for a more filling meal.