Spring is almost here and fresh pineapples are available again! We are always trying to find some balance in our lives, and pineapples help us to do just that! Eating fresh pineapple has a plethora of health benefits. It helps with with healing, detoxing, metabolizing, tissue building, synthesizing collagen and improving digestion. It feels so great to put our bodies back in sync again after the recent few months of crazy hot/cold/rainy/dry weather. Plus, pineapples are an effective way to get smooth and glowing skin, which is an added bonus, since our skin has been a little stressed and dehydrated lately.
Pineapple is high in the enzyme bromelain and in Vitamin C, which are both important in healing. Bromelain helps reduce inflammation, tenderness and pain from bruising, sprains, and strains. Vitamin C is a powerful anti-oxidant that helps to fight colds and infections plus it is vital in repairing body tissues and in synthesizing amino acids and collagen. The higher the collagen synthesis is, the firmer and more flexible your skin will be.
Grilled Pineapple Salsa on Sweet Potato Boats
Add a little sweet sunshine to your salsa!
We recommend eating fresh pineapple at least once a week. This recipe is a delicious way to add pineapple into your diet.
Use any variety of potato, we recommend sweet potatoes.
Thoroughly clean and wash potatoes.
Lay out aluminium to wrap your potato for baking
Coat each potato with Olive Oil
Sprinkle Salt and Pepper around the whole potato
Wrap in aluminum foil and bake at high temperature until soft in the center
1-2 Large Tomatoes
Handful of cilantro
2-3 Pineapple rings
Optional: Jalapeno peppers, green bell peppers, corn nibblets
Grill pineapple rings on the BBQ, a stove top grilling plate or a grilling pan. Let cool and then dice into small chunks. Next chop the tomatoes, onions and cilantro. Mix all ingredients together in a bowl.
Cut slightly cooled sweet potatoes in half lengthwise. Use a fork to loosen the potato from the skin. Add a generous amount of pineapple salsa to the sweet potato boat. Enjoy!
Credits: Author: Jill Uechi // Recipe and Photography: Coco Iv
Now that summer is over, the kids are back in school and we are back to the daily grind, we find ourselves day dreaming of a tropical paradise. Our tropical daydreams conjured up images of coconuts and pineapples, and lead to this Recipe Friday post. So, as you sweat through your last days of summer without a beach in site, we hope you’ll be inspired to make this dish to remind you of balmy days with scent of the salt from the ocean and sand beneath your feet.
This recipe also gave us a chance to try out Coconut Aminos. For those of you following a Paleo Diet, you may already be familiar with this ingredient. Made from coconut sap, Coconut Aminos replaces soy sauce in recipes.
Coconut aminos: Some reasons we made the switch from soy sauce to Coconut Aminos
Organic, gluten-free, soy free, vegan
17 naturally occurring amino acids
Made from the nutrient rich sap of the coconut tree.
Very low glycemic index
Contains a wide range of nutrients including minerals, vitamin C, B vitamins, and 17 amino acids
Has a nearly a neutral pH.
Naturally 73% less sodium than soy sauce.
Soy mimics estrogen, but coconut aminos contain zero phytoestrogens. Soy contains enzyme inhibitors, coconut aminos do not.
In the past few weeks, I’ve shared one of my favorite natural elixirs with many of my patients who have been suffering from joint or muscular pain, spasm and discomfort. It’s so easy to make that we wanted to share it with you too. It is a delicious anti-inflammatory drink and there’s no right or wrong way to create the blend, so give it a try.
Pineapple: Jill and I often recommend Bromelain supplements to our staff and patients to fight and reduce inflammation when needed. Bromelain is a natural anti-inflammatory enzyme that comes from pineapple. It is mostly found in the core of the pineapple, which is why I suggest using the core along with the fruit in this elixir.
Ginger: Gingerols are strong anti-inflammatory compounds found in ginger. It is known to be useful in fighting acute and chronic inflammation because it inhibits the enzymes that induce inflammation. Additionally ginger helps to relieve nausea and reduce stomach irritation.
Tumeric: It is a plant related to ginger and contains curcumin, which is a potent and natural anti-inflammatory. It also inhibits an enzyme known to stimulate inflammation and activates the adrenal glands to release cortisone naturally to reduce inflammation. Because of its powerful healing benefits, you can add a dash or sprinkle of tumeric to your foods daily as part of an anti-inflammatory diet plan.
To make this refreshing elixir you will need:
For one 13 oz. glass: Use a large wedge about 1/6th of a pineapple (including the core). Remove the outer layer of the pineapple and cut the wedge into easy to blend chunks. Add 2 to 3 slices of ginger, with the outer peel removed. Next add a little over a teaspoon of turmeric . Throw everything into the blender until thoroughly mixed. Add purified water to liquefy the blend and continue to mix until the desired consistency is reached.
Feel free to add freshly squeezed lime juice and honey as desired. You can alter any of the ingredients as your taste desires.
My little sweets (5 yo) loves it too! I personally like mine with just pineapple, ginger root and turmeric, slightly liquefied with small bits of pineapple and especially with the frothy top.