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orange

Detox Food & Drink Well-Being Willow

Bust the Cold and Flu this Season

January 8, 2016

BP-immunity main

A week into our smoothie challenge and we’re feeling great! But with this cold and rainy weather we need to make sure we’re getting the right nutrients to boost our immune system. Be sure you get a good boost of Vitamins A, B2, B6, C, D and E and minerals selenium and zinc.

Here are a few of our favorite immune boosting, cold and flu fighting smoothies.

VITAMIN C IMMUNITY BOOSTER GREEN SMOOTHIE

2 cups spinach, fresh
1/2 cups orange juice, fresh squeezed
1 cup water
1 banana
1/4 cup carrots
2 cups strawberries
1/2 cup blueberries

*Courtesy of Simple Green Smoothies at http://simplegreensmoothies.com/

BP-immunity

                      Peek inside our blender: spinach, water, oranges, strawberries, banana and ginger

GREEN SMOOTHIE COLD-KICKER

  • 1 ripe banana
  • 1 cup blueberries, fresh or frozen
  • 2 – 3 kale leaves, with stalks
  • 1/2 cup cruciferous greens (leaves of broccoli, cauliflower or cabbage)
  • Optional: a handful of goji berries
  • Water as needed to blend

GREEN SMOOTHIE FLU FIGHTER

  • 2 oranges, peeled
  • 1/2 lime, peeled
  • 1 ripe banana
  • 1 inch of ginger root, peeled
  • 1/2 cup parsley
  • 1 cup of your favorite leafy green
  • 1/2 of a ripe bell pepper
  • Water for blending
    *Courtesy of Body Enlightenment at http://www.bodyenlightenment.me/blog/
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Willow

Color Crush

April 7, 2014

PinkGrapefruitYep we admit it! We have a color crush on fuchsia and orange! With spring in the air and the bright colors around the spa we couldn’t resist these two colors right now!

FootBowlPetalsDo we inspire the spa colors or does it inspire us? We think both!

Pink and Orange Collage

LotusWei

Orange Collage

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