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No Sugar

Food & Drink Friday Recipe

Recipe Friday – No Sugar Granola

June 24, 2017
Granola

Granola

Sweets are one of those guilty pleasures that we tell ourselves we can enjoy on special occasions – and let’s face it, those special occasions seem to pop up all the time! We know the negative effects that sugar has on the body but as we get busy and stressed sugar starts to creep in from all angles. This summer, we decided to do a 7-day no-sugar diet at the start of the summer vacation as a way of forcing ourselves to pay attention to our sugar intake. We will try to stay committed to eating nutrient dense foods throughout the summer and prevent our sugar cravings. However, a 7-day sugar detox is a great way to reset over and over throughout the year.

There are quite a few no-sugar detox diets plans out there. We chose to follow the one from foodbabe.com and today’s no sugar granola is just one of the many yummy recipes that she has. This granola turned out so crisp and flavorful! The sugar was not missed at all.

Granola

Granola

Granola

Granola

Granola

NO SUGAR GRANOLA

Ingredients (serves 4):

  • 2 cups coconut flakes
  • 1 cup chopped mixed nuts (almond, pecan, walnut, etc)
  • 1⁄2 cup pumpkin seeds
    1⁄4 cup sun ower seeds
    2 tablespoons chia seeds or axseeds 1 teaspoon cinnamon
    1 teaspoon vanilla
    1⁄4-1⁄2 cup coconut oil
    Optional: 2 tablespoons cacao nibs

Directions:

1. Heat the oven to 325 degrees.

2. Place all of the ingredients in a bowl and mix to combine.

3. Line a baking sheet with parchment paper. Spread the granola on a baking sheet and bake for 12-15 minutes. Let cool and store covered in a glass container.

4. To serve for breakfast, place 1 cup of yogurt in a bowl and top with 1⁄2 cup of the granola.

Enjoy!

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Detox Food & Drink

Recipe Friday – Banana Pumpkin Seed Crisps

September 2, 2016

Chewy and Crispy Yumminess!

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This recipe is so easy to make and really hits the spot when you are following a strict detox diet but are craving something sweet and cookie-like. During our last 8 week challenge, we were doing fine until the sugar cravings started to rear its head. At first, we would satisfy the sugar cravings with a big bowl of fruit. Eventually, the fruit wasn’t doing the trick and we started talking about how much we wanted a cookie!

So, before we gave into our cookie cravings, we turned to our accountability group and asked if anyone could come up with something that could help. These banana pumpkin seed crisps made by @enjoifood were so easy to make and yummy! We gobbled the crisps up and made additional batches a few more times during those 8 weeks too! They definitely helped curb those cookie cravings…Success!

Besides the fact that these chewy crisps curbed our cravings. They also were filled with some healthy ingredients too!

Pumpkin Seeds: Alkaline forming seed that can reduce LDL cholesterol levels. High in protein and helps to reduce inflammation from arthritis. Prevents kidney stone formation, good for prostate health, promotes sleep, and filled with minerals.

Flax: Rich in Omega-3’s, these seeds may lower your blood pressure and decrease inflammation. Flax is extremely high in fiber, protects against colon cancer and breast cancer and improves blood sugar levels. Finally, it is also rich in essential oils that aid in healthy hair, eyes and skin.

Bananas: Gives you instant energy and powers your brain. They keep your bowels regular and help to scavenge harmful free radicals and to curb sugar cravings, fights depression and anxiety and reduces the risk of stroke. Ripe bananas with brown spots on the peel produce a substance called Tumor Necrosis Factor (TNF) that helps to combat abnormal cells, which helps to fight cancer.

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Ingredients:

  • 1 ripe banana mashed
  • 1 cup roasted pumpkin seeds
  • 1 tsp flax seeds

Method:

Preheat oven to 300 degrees F. Mix all of the ingredients together in a bowl. Drop mixture by teaspoon onto cookie sheet 1 inch apart. Bake at 300 degrees F for 30 mins. Remove from oven and let cool.

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