In the past few weeks, I’ve shared one of my favorite natural elixirs with many of my patients who have been suffering from joint or muscular pain, spasm and discomfort. It’s so easy to make that we wanted to share it with you too. It is a delicious anti-inflammatory drink and there’s no right or wrong way to create the blend, so give it a try.
Pineapple: Jill and I often recommend Bromelain supplements to our staff and patients to fight and reduce inflammation when needed. Bromelain is a natural anti-inflammatory enzyme that comes from pineapple. It is mostly found in the core of the pineapple, which is why I suggest using the core along with the fruit in this elixir.
Ginger: Gingerols are strong anti-inflammatory compounds found in ginger. It is known to be useful in fighting acute and chronic inflammation because it inhibits the enzymes that induce inflammation. Additionally ginger helps to relieve nausea and reduce stomach irritation.
Tumeric: It is a plant related to ginger and contains curcumin, which is a potent and natural anti-inflammatory. It also inhibits an enzyme known to stimulate inflammation and activates the adrenal glands to release cortisone naturally to reduce inflammation. Because of its powerful healing benefits, you can add a dash or sprinkle of tumeric to your foods daily as part of an anti-inflammatory diet plan.
To make this refreshing elixir you will need:
- Fresh pineapple
- Ginger root
- Lime (optional)
- Honey (optional)
For one 13 oz. glass: Use a large wedge about 1/6th of a pineapple (including the core). Remove the outer layer of the pineapple and cut the wedge into easy to blend chunks. Add 2 to 3 slices of ginger, with the outer peel removed. Next add a little over a teaspoon of turmeric . Throw everything into the blender until thoroughly mixed. Add purified water to liquefy the blend and continue to mix until the desired consistency is reached.
Feel free to add freshly squeezed lime juice and honey as desired. You can alter any of the ingredients as your taste desires.
Cheers to your health!