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Contest Goals Well-Being Willow

30 Day Water Challenge

May 31, 2016

[title size=”1″ content_align=”center” style_type=”single solid” sep_color=”” margin_top=”15px” margin_bottom=”10px” class=”” id=””]WE CHALLENGE YOU TO DRINK HALF YOUR WEIGHT IN OZ OF WATER FOR… 30 DAYS.[/title][imageframe lightbox=”no” lightbox_image=”” style_type=”none” hover_type=”none” bordercolor=”” bordersize=”0px” borderradius=”0″ stylecolor=”” align=”center” link=”” linktarget=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” hide_on_mobile=”no” class=”” id=””] [/imageframe][title size=”1″ content_align=”center” style_type=”single dashed” sep_color=”” margin_top=”20px” margin_bottom=”20px” class=”” id=””]STARTS JUNE 1, 2016[/title][imageframe lightbox=”no” lightbox_image=”” style_type=”none” hover_type=”none” bordercolor=”” bordersize=”0px” borderradius=”0″ stylecolor=”” align=”center” link=”” linktarget=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” hide_on_mobile=”no” class=”” id=””] [/imageframe][separator style_type=”none” top_margin=”20px” bottom_margin=”20px” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=””][one_full last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””]

We’ve all heard the reminder to stay hydrated. And since it’s true, we want to remind you too! Staying hydrated is important to be healthy. Not drinking enough water will lead to headaches, peptic ulcers, and weight gain. Even systemic conditions such as high cholesterol and diabetes can be improved with hydration.

Our body is smart and has a natural way of bringing our body to balanced state. If it didn’t we’d all die. The ideal PH of our blood is 7.45. Eating foods that are high in acidity will lower the blood’s PH. For example, pouring a can of coke into 10 gallons of water brings the PH from 7.8 to 4.6 immediately. The way that our body protects itself from this highly acidic environment is by buffering. However, buffering uses up our vitamins, minerals, and enzymes. As we become dehydrated, another thing that happens is that we constrict blood vessels, which decreases circulation and means that less oxygen getting to those areas. By staying hydrated, we help our body keep its PH at the right level so that our bodies aren’t spending so much energy.

WE ARE COMMITTED TO HELP YOU BOOST YOUR ENERGY, LOSE WEIGHT EFFORTLESSLY, AND MAKE HEALTHY CHOICES EVERYDAY.

Over the next month we will share tips to help you to remember to stay hydrated. Water doesn’t have to be boring. We have lots of ideas to help you stay motivated and enjoy your water!

[separator style_type=”single|dotted” top_margin=”20px” bottom_margin=”15px” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=””][title size=”1″ content_align=”center” style_type=”none” sep_color=”” margin_top=”” margin_bottom=”” class=”” id=””]SO HERE’S THE PLAN![/title][separator style_type=”single|dotted” top_margin=”10px” bottom_margin=”15px” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=””]

Today:

Weigh yourself and divide that number by 2. That is the number of oz that you will need to drink everyday over the next 30 days. For example, if you weigh 140lbs, half of 140 is 70. So you would need to drink 70 oz of water everyday.

Can you do it? We know you can! Day one starts June 1st. Over the next month we’d like you to Instagram a picture of yourself drinking your water and #getwillowized. We will choose one person to win a free treatment at Willow Spa at the end of the month.

How easy is that!? A chance to win a 60 minute treatment just for drinking water!!

 

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Contest Detox Well-Being Willow

#getwillowized and Instagram Contest!

January 1, 2016

Jumpstart January

2016 Smoothie

Are you ready for joining us on the path to #getwillowized?

While we love indulging with our friends and family during the holidays, in January, we encourage you to take a little “me” time.

Start off the new year with a Willow Enzyme Bath and sweat it out! What better way to boost your detox program then the Willow Enzyme Bath? If you can’t take the heat, don’t worry, we have other great options to boost your detox like the Thai Herbal Escape or Detox Massage.

Don’t stop there! The Detox facial is an intense treatment that will work to pull out stagnant toxins from your skin that sallow appearance. This facial is not for the faint of heart, as you will get very red for about an hour! However, the results are amazing and you end up with glowing, hydrated, baby soft skin!

At Willow Spa, we work from the inside out as well! Join us on a 30 day green smoothie challenge and if you feel inspired, add the Willow Detox program as a double whammy!

  • For 30 days, starting Jan 1st-Jan 30th, drink 1 green smoothie a day.
  • Starting Jan 13th-Jan27th, add the PaleoCleanse Plus to the green smoothies and use these smoothies as 2 meal replacements and follow a Clean Diet.

This is the BEST year ever! This is MY year! Repeat Daily and #getwillowized!

Instagram contest

We have a little bonus for you this month! If you love instagram and the idea of winning a prize, this contest is for you! In January, if you get any detox treatment at Willow Spa, just snap a photo at the spa, #getwillowized and #jumpstartjanuary and we will enter you in a raffle where we will choose 1 person at random every week to win a free treatment.

If you don’t live near Willow Spa, we have more ways to enter and win! Join us on the 30 day green smoothie challenge and post your smoothie and what you put into it with #getwillowized and #jumpstartjanuary and we will enter you in a raffle where we will choose 1 winner per week to win a #getwillowized t-shirt or #getwillowized tote.

The Rules:

Make sure to follow us on Instagram @willowsantamonica

Upload your image to Instagram

Caption or comment on the photo: #getwillowized, #jumpstartjanuary and @willowsantamonica

Share your image on Instagram

Good Luck!

 

Contest Willow

#lovewillowspa – Instagram Contest

January 22, 2015

Instagram ContestWe’re super excited to share a new, fun Instagram contest to celebrate Valentine’s Day. First prize is a Willow Spa gift basket filled with spa products including a 60-min zentastic massage at Willow Spa (total value $200). Second prize is the Simply Willow Collection.

pink heartHere’s how to enter:

First Prize: Post a photo of yourself with your favorite person(s) at Willow Spa OR get creative and post a photo of your favorite person(s) or pet(s) and write Willow Spa on your photo. Be sure to use #lovewillowspa. Only entries from public Instagram profiles in the US are eligible. Contest ends 2/14/15. We’ll pick our favorite on 2/15/15 and winner will be notified via Instagram.

Second Prize: Follow us on Instagram @willowsantamonica! It’s that easy! We will choose a second winner just for following us. Winner will be notified via Instagram.

Good luck!

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