Out with the jams and jellies, we are glamming up our morning toast with Figs. Some mornings we just want our breakfasts to look pretty. As though you need an excuse to dig in to this pretty breakfast dish, figs are packed with nutrition and perfect for easy summer dishes. These delicious little fruits help to stay young and beautiful inside and out. Some of the benefits of figs for the skin are:
They are rich in important nutrients like Vitamin B, C, phosphorus, potassium and minerals like calcium and magnesium which are essential for boosting and rejuvenating the skin’s health. The high omega 3 fatty acids in figs keep the skin well-moisturized and conditioned from within. Figs are loaded with anti-oxidants and dietary fiber, which help to flush out toxins and waste from the body, to prevent skin conditions like acne and psoriasis and gives you healthy and glowing skin.
Figs on Toast
1 to 2 slices of bread. As shown gluten, dairy, soy and nut free whole grain bread by Udi’s.
2-3 tablespoons of almond butter
Optional Toppings: Drizzle bee-free honey, chia seeds, bananas, blueberries and other fresh sliced fruit.