Contest Goals Well-Being Willow

30 Day Water Challenge

May 31, 2016
[title size=”1″ content_align=”center” style_type=”single solid” sep_color=”” margin_top=”15px” margin_bottom=”10px” class=”” id=””]WE CHALLENGE YOU TO DRINK HALF YOUR WEIGHT IN OZ OF WATER FOR… 30 DAYS.[/title][imageframe lightbox=”no” lightbox_image=”” style_type=”none” hover_type=”none” bordercolor=”” bordersize=”0px” borderradius=”0″ stylecolor=”” align=”center” link=”” linktarget=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” hide_on_mobile=”no” class=”” id=””] [/imageframe][title size=”1″ content_align=”center” style_type=”single dashed” sep_color=”” margin_top=”20px” margin_bottom=”20px” class=”” id=””]STARTS JUNE 1, 2016[/title][imageframe lightbox=”no” lightbox_image=”” style_type=”none” hover_type=”none” bordercolor=”” bordersize=”0px” borderradius=”0″ stylecolor=”” align=”center” link=”” linktarget=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” hide_on_mobile=”no” class=”” id=””] [/imageframe][separator style_type=”none” top_margin=”20px” bottom_margin=”20px” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=””][one_full last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””]

We’ve all heard the reminder to stay hydrated. And since it’s true, we want to remind you too! Staying hydrated is important to be healthy. Not drinking enough water will lead to headaches, peptic ulcers, and weight gain. Even systemic conditions such as high cholesterol and diabetes can be improved with hydration.

Our body is smart and has a natural way of bringing our body to balanced state. If it didn’t we’d all die. The ideal PH of our blood is 7.45. Eating foods that are high in acidity will lower the blood’s PH. For example, pouring a can of coke into 10 gallons of water brings the PH from 7.8 to 4.6 immediately. The way that our body protects itself from this highly acidic environment is by buffering. However, buffering uses up our vitamins, minerals, and enzymes. As we become dehydrated, another thing that happens is that we constrict blood vessels, which decreases circulation and means that less oxygen getting to those areas. By staying hydrated, we help our body keep its PH at the right level so that our bodies aren’t spending so much energy.

WE ARE COMMITTED TO HELP YOU BOOST YOUR ENERGY, LOSE WEIGHT EFFORTLESSLY, AND MAKE HEALTHY CHOICES EVERYDAY.

Over the next month we will share tips to help you to remember to stay hydrated. Water doesn’t have to be boring. We have lots of ideas to help you stay motivated and enjoy your water!

[separator style_type=”single|dotted” top_margin=”20px” bottom_margin=”15px” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=””][title size=”1″ content_align=”center” style_type=”none” sep_color=”” margin_top=”” margin_bottom=”” class=”” id=””]SO HERE’S THE PLAN![/title][separator style_type=”single|dotted” top_margin=”10px” bottom_margin=”15px” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=””]

Today:

Weigh yourself and divide that number by 2. That is the number of oz that you will need to drink everyday over the next 30 days. For example, if you weigh 140lbs, half of 140 is 70. So you would need to drink 70 oz of water everyday.

Can you do it? We know you can! Day one starts June 1st. Over the next month we’d like you to Instagram a picture of yourself drinking your water and #getwillowized. We will choose one person to win a free treatment at Willow Spa at the end of the month.

How easy is that!? A chance to win a 60 minute treatment just for drinking water!!

 

Spa Musings Signature

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