Food & Drink Skin Care


May 13, 2016

Salmon Salad with Mango Avocado Salsa


Lately, it’s hard to escape the sweet smell of mangoes at the spa. We’re not complaining either because nothing reminds us of summers more than like the smell of a freshly cut mango!

Today on Recipe Friday, we’d like to share one of our favorite recipes. And, yes, it includes mangoes! For those of you who know Willow Spa’s philosophy, you know that we believe that our skin is affected as much by what you eat as what products you put on your skin. So, today, we’d like to touch a little upon the amazing mango!

Amazing? Yes, we think the mango is amazing. This fruit boasts some real power for your skin both externally and internally. Used topically, the mango helps skin to glow, treats blackheads and dark spots, and is great for sensitive skin. Mangoes are high in antioxidants, fiber and vitamins A and C. Therefore, mangoes are great at fighting cancer, boosting your immune system, and improving your digestive system. Mangoes also decrease cholesterol, boost your metabolic rate and help to balance your body’s alkaline environment. So, this will help prevent disease, especially diabetes, heart disease, and strokes.

Did we mention how yummy the mango is? But you already know that! So it’s no wonder that we’ve been craving mangoes these days. Plus, summer isn’t quite here yet and this recipe gets us in the mood for the hot summer days and balmy nights yet to come!

Mango Salsa Lime CilantroLime


Marinade & Dressing:
  • 1 lb salmon cut into 6 oz filets
  • 3 tablespoons olive oil
  • 1/2 cup fresh squeezed lime juice
  • 1/2 cup fresh chopped cilantro
  • 2 teaspoons honey
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1 1/4 teaspoon garlic
Mango Salsa:
  • 1 large diced mango
  • 1 large sliced avocado
  • 1 green onion, thinly sliced
First, make up the marinade/dressing | Pour one third out into a shallow dish | Marinade the salmon in that sweet, tangy, cilantro marinade | Reserve the untouched marinade to use as a dressing later.

Next, pan fry or grill your salmon until cooked through. The honey in the marinade will char these slightly

Lastly prepare the best salsa you’ve ever tried in your life with a couple tablespoons of the reserved dressing. Enjoy!

Spa Musings Signature

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